Rosacea sucks, but it sucks a lot less when you have it under control!
From redness and inflammation to bumps, pimples, and even eye irritation - rosacea takes many forms, and it’s no wonder more or more people are looking for natural solutions to treat it.
There are a number of ways to boost your immune system naturally which may help reduce the severity of your rosacea flare-ups. From dietary changes to lifestyle modifications, these seven natural remedies could make all the difference in managing your condition. Keep reading to learn more!
- Get plenty of sleep: This may seem like a no-brainer, but it’s proven. Getting enough quality sleep is essential for proper immune system function. Try to get at least seven hours of shut-eye each night.
- Increase your intake of antioxidant-rich foods: Foods like berries, leafy greens, nuts, and seeds are all packed with antioxidants which help protect your cells from damage. Make sure to incorporate these into your diet in order to give your immune system a much needed boost.
- Exercise regularly: Regular physical activity can have a huge impact on the health of your skin as well as your overall well being. Exercise helps release endorphins which improve mood and reduce stress, both of which can play a role in the severity of rosacea flare-ups.
- Manage stress levels: Stress has a huge impact on our physical and mental health so it’s important to take steps to control this whenever possible. Try activities like yoga or meditation to help keep stress levels in check and reduce the severity of your rosacea symptoms.
- Drink plenty of water: Staying hydrated is important for overall health, but it’s especially beneficial for rosacea sufferers. Water helps flush toxins from the body, which can minimize inflammation and reduce flare ups.
- Try probiotics: Probiotics can help regulate your immune system and balance the microbiome in your gut, which may improve rosacea symptoms. Try adding fermented foods like kimchi or sauerkraut to your diet, or take a probiotic supplement if needed.
- Limit alcohol consumption: I know, total bummer but alcohol can dehydrate the skin and increase inflammation, both of which can worsen rosacea symptoms. If you’re going to drink, make sure to do so in moderation and stay hydrated with plain water throughout the day.
These natural remedies may help alleviate your symptoms and boost your immune system!
If you are looking for a natural topical solution, packed with nourishing ingredients and powerful antioxidants then you should give our RUDDI Redness Control a try! Not only does it help reduce redness, but it helps heal & protect the skin's barrier.
Wishing you good health and clear skin!♀️☘️🌱